introduction
In the world of delightful culinary experiments, baked salmon with lemon and garlic stands out as a true gem. This article explores the wonders of this delicious dish, providing not only a detailed recipe but also an insight into its health benefits and various serving options.
Health benefits of salmon
Salmon is a rich source of omega-3 fatty acids, which promote heart health and reduce inflammation. Incorporating this fish into your diet can have many positive effects on your overall health.
Recipe: Baked salmon with lemon and garlic
ingredients
- Fresh salmon slices
- Lemon
- Garlic cloves
- olive oil
- Salt and pepper to taste
directions
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets on a baking tray covered with parchment paper.
- Squeeze fresh lemon juice over the salmon.
- Finely chop the garlic cloves and sprinkle them on the fillet slices.
- Drizzle olive oil over the salmon and season with salt and pepper.
- Bake for 15-20 minutes or until the salmon is cooked.
Submission suggestions
1. Quinoa with lemon and garlic
Create a delicious quinoa side dish by adding lemon zest and fried garlic to cooked quinoa. Serve alongside baked salmon for a healthy meal.
2. Grilled vegetables with garlic
Pair the salmon with a medley of roasted vegetables drizzled with garlic-infused olive oil. This adds a delicious crunch and complements the flavors perfectly.
Conclusion
Lemon Garlic Baked Salmon goes beyond the ordinary, offering an array of flavors and health benefits. Whether you are a seasoned chef or a cooking beginner, this recipe is sure to enhance your cooking skills. Try it today and savor the symphony of tastes in every bite