The Ultimate Guide to Baked Stuffed Flank Steak

In the realm of savory delights, few dishes command attention quite like baked stuffed flank steak. This culinary masterpiece combines the succulence of tender flank steak with the rich flavors of a carefully chosen stuffing. Whether you’re hosting a dinner party or simply craving a gourmet meal at home, baked stuffed flank steak is sure to impress. In this comprehensive guide, we’ll delve into everything you need to know to master this delectable dish.

What is Baked Stuffed Flank Steak?

Baked stuffed flank steak is a flavorful dish that involves filling a butterflied flank steak with a savory stuffing, rolling it tightly, and baking it to perfection. The result is a mouthwatering fusion of juicy beef and complementary flavors that tantalize the taste buds.

Ingredients You’ll Need

Before diving into the cooking process, gather the following ingredients:

  • Flank steak
  • Stuffing (options include spinach and cheese, mushroom and garlic, or sun-dried tomato and feta)
  • Olive oil
  • Salt and pepper
  • Kitchen twine

Preparing the Flank Steak

  1. Butterfly the Flank Steak: Lay the flank steak flat on a cutting board and carefully slice it horizontally, leaving one edge intact, to create a flat, rectangular shape.
  2. Tenderize the Steak: Use a meat mallet to gently pound the steak to an even thickness. This helps tenderize the meat and ensures it cooks evenly.
  3. Season the Steak: Brush the surface of the flank steak with olive oil and season generously with salt and pepper.

Creating the Stuffing

Now, let’s explore some delectable stuffing options:

Stuffing Type Ingredients
Spinach and Cheese Spinach, ricotta cheese, garlic, Parmesan
Mushroom and Garlic Mushrooms, garlic, breadcrumbs, herbs
Sun-dried Tomato and Feta Sun-dried tomatoes, feta cheese, herbs

Choose your preferred stuffing and follow these steps:

  1. Prepare the Ingredients: Chop any vegetables and herbs needed for the stuffing and combine them with the cheese or other filling ingredients.
  2. Sautee the Ingredients: Heat olive oil in a skillet and sauté the filling ingredients until softened and fragrant. Allow the mixture to cool slightly before proceeding.

Assembling and Baking

  1. Spread the Stuffing: Lay the prepared flank steak flat and evenly spread the stuffing mixture over the surface, leaving a border around the edges.
  2. Roll the Steak: Carefully roll the flank steak tightly around the stuffing, like a jellyroll, ensuring the filling stays intact.
  3. Secure with Twine: Tie kitchen twine around the rolled steak at regular intervals to hold it together during cooking.
  4. Bake to Perfection: Place the stuffed flank steak seam-side down on a baking sheet and roast in a preheated oven until the internal temperature reaches your desired level of doneness.

Serving Suggestions

Once your baked stuffed flank steak is cooked to perfection, it’s time to serve up a feast fit for royalty. Here are some serving suggestions to elevate your dining experience:

  • Slice and Serve: Use a sharp knife to slice the stuffed flank steak into thick, juicy portions.
  • Garnish with Fresh Herbs: Sprinkle freshly chopped herbs over the sliced steak for a burst of color and flavor.
  • Pair with Sides: Serve alongside roasted vegetables, mashed potatoes, or a crisp salad for a well-rounded meal.


Baked stuffed flank steak is a culinary masterpiece that never fails to impress. With a tender flank steak as your canvas and a world of stuffing options at your fingertips, the possibilities are endless. Whether you’re cooking for a crowd or simply indulging in a gourmet meal at home, this dish is sure to delight your taste buds and leave you craving more.

So roll up your sleeves, gather your ingredients, and embark on a culinary adventure that’s sure to satisfy even the most discerning palates. Your journey to flavor-packed perfection starts now

Written by Best Food

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