Loaded Cauliflower Casserole: A Delicious Low-Carb Dish

Are you looking for a tasty and satisfying low-carb alternative to traditional loaded potato casserole? Look no further than Loaded Cauliflower Casserole! This dish offers all the flavors you love from a loaded baked potato, but with a healthy twist. In this comprehensive guide, we’ll delve into everything you need to know about Loaded Cauliflower Casserole, from its ingredients and nutritional benefits to step-by-step cooking instructions.

What is Loaded Cauliflower Casserole?

Loaded Cauliflower Casserole is a mouthwatering dish made with cauliflower florets, topped with cheese, bacon, green onions, and sour cream. It’s a fantastic low-carb substitute for loaded potato casserole, perfect for those following a ketogenic or low-carb diet.


Here’s what you’ll need to make Loaded Cauliflower Casserole:

  • 1 large head of cauliflower, chopped into florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked and crumbled bacon
  • 1/4 cup chopped green onions
  • 1/2 cup sour cream
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Steam the cauliflower florets until they are fork-tender, about 5-7 minutes.
  3. Transfer the steamed cauliflower to the prepared baking dish.
  4. Top the cauliflower with shredded cheddar cheese, cooked bacon, and chopped green onions.
  5. Dollop sour cream over the top of the casserole.
  6. Season with salt and pepper to taste.
  7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  8. Serve hot and enjoy!

Nutritional Benefits:

Loaded Cauliflower Casserole not only satisfies your cravings for comfort food but also offers several nutritional benefits. Cauliflower is low in calories and carbohydrates, making it an excellent choice for those watching their carb intake. Additionally, cauliflower is rich in vitamins C, K, and B6, as well as folate and fiber. By substituting cauliflower for potatoes in this dish, you’ll decrease the calorie and carb content while increasing the fiber and nutrient content.


Feel free to customize Loaded Cauliflower Casserole to suit your taste preferences. Here are some ideas for variations:

  • Vegetarian Option: Omit the bacon and add diced bell peppers, mushrooms, or spinach for a vegetarian version of this casserole.
  • Spicy Twist: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy kick.
  • Cheese Lover’s Delight: Experiment with different types of cheese, such as mozzarella, pepper jack, or Gouda, to create unique flavor combinations.

Frequently Asked Questions:

Is Loaded Cauliflower Casserole suitable for meal prep?

Absolutely! Loaded Cauliflower Casserole can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Can I freeze Loaded Cauliflower Casserole?

While it’s possible to freeze Loaded Cauliflower Casserole, the texture of the cauliflower may change slightly upon thawing. To freeze, allow the casserole to cool completely, then transfer it to a freezer-safe container or resealable plastic bag. Freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and bake in the oven until heated through.

Can I make Loaded Cauliflower Casserole dairy-free?

Yes, you can make a dairy-free version of Loaded Cauliflower Casserole by using dairy-free cheese and coconut cream or cashew cream instead of sour cream. The result will be just as delicious!


Loaded Cauliflower Casserole is a fantastic dish that proves you don’t have to sacrifice flavor to eat healthily. Whether you’re following a low-carb diet or simply looking for a delicious side dish, this recipe is sure to become a family favorite. Experiment with different toppings and variations to make it your own, and enjoy the satisfying taste of Loaded Cauliflower Casserole guilt-free!

Disclaimer: The nutritional information provided is approximate and may vary depending on specific ingredients used. Always consult with a healthcare professional for personalized dietary advice.

Written by Best Food

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