Spinach and Mushroom Smothered Chicken Recipe: A Healthy and Delicious Meal

Are you looking for a flavorful and nutritious dish to add to your dinner rotation? Look no further than this Spinach and Mushroom Smothered Chicken recipe! Packed with wholesome ingredients and bursting with flavor, this dish is sure to become a favorite at your dinner table. In this comprehensive guide, we’ll walk you through the ingredients, preparation steps, and everything you need to know to create this mouthwatering meal.

Ingredients

Here’s what you’ll need to gather before you start cooking:

• 3 cups fresh baby spinach
• 1-3/4 cups sliced fresh mushrooms
• 3 green onions, sliced
• 2 tablespoons chopped pecans
• 1-1/2 teaspoons olive oil
• 4 boneless skinless chicken breast halves (4 ounces each)
• 1/2 teaspoon rotisserie chicken seasoning
• 2 slices reduced-fat provolone cheese, halved

Directions

Now, let’s dive into the step-by-step instructions:

1. Prepare the Spinach Mixture: In a large skillet, heat olive oil over medium heat. Add the fresh baby spinach, sliced mushrooms, green onions, and chopped pecans. Saute the mixture until the mushrooms are tender and the spinach is wilted. Set aside and keep warm.
2. Season the Chicken: Season each chicken breast half with rotisserie chicken seasoning, ensuring even coverage on both sides.
3. Preheat the Grill: If using a grill, preheat it to medium heat. If broiling, preheat the broiler and position the oven rack about 4 inches from the heat source.
4. Grill the Chicken: Using long-handled tongs, lightly oil the grill rack by moistening a paper towel with cooking oil and rubbing it over the rack. Grill the seasoned chicken breasts for 4-5 minutes on each side, or until they reach an internal temperature of 170°F.
5. Add the Cheese: Once the chicken is cooked through, top each breast half with a halved slice of reduced-fat provolone cheese. Cover the grill and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
6. Serve: To serve, place each grilled chicken breast on a plate and top with a generous portion of the reserved spinach mixture.
7. Enjoy: Serve hot and enjoy the delicious combination of flavors!

Nutrition Information

Here’s the nutritional breakdown for one serving of Spinach and Mushroom Smothered Chicken:

Note: Nutritional values are approximate and may vary depending on specific ingredients used.

Tips and Variations

• Make it Gluten-Free: Ensure all ingredients, including seasonings and cheese, are certified gluten-free.
• Add Heat: For a spicy kick, sprinkle red pepper flakes over the chicken before grilling.
• Experiment with Cheese: Swap out the provolone cheese for your favorite variety, such as mozzarella or Swiss.
• Serve with Sides: This dish pairs well with steamed vegetables, quinoa, or a side salad for a complete meal.

Final Thoughts

With its vibrant colors, robust flavors, and nutritious ingredients, Spinach and Mushroom Smothered Chicken is a dish that satisfies both the palate and the body. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress. So fire up the grill or preheat the broiler, and get ready to enjoy a healthy and delicious meal that’s as easy to make as it is enjoyable to eat!