Avocado Egg Salad Recipe: A Delicious and Nutritious Twist on Classic Egg Salad
Egg salad is a classic dish that has been a favorite among many for generations. It’s simple to make, versatile, and can be enjoyed in a variety of ways. However, if you’re looking to add a nutritious twist to this classic dish, then look no further than the Avocado Egg Salad Recipe. This recipe combines the creaminess of avocado with the protein-rich goodness of eggs, making it a delicious and healthy meal option.
— Ingredients Needed :
▢1 ripe avocado
▢5 eggs hard boiled
▢3 tbsp yogurt
▢2 tbsp chopped chives
▢3 tbsp fresh lemon juice
▢salt and pepper to taste
— How to make it :
Cut the avocado in half, remove the pit and take the avocado out of the shell with a spoon.
In a medium size bowl mash the avocado with a fork until smooth.
Add yogurt, lemon juice and chives and mix together with a spoon.
Chop or mash the eggs and add them to the avocado mixture.
Season with salt and pepper to taste and serve on bread.
— Notes:
- To make this recipe even more nutritious, consider adding some chopped veggies like tomatoes, cucumbers, or bell peppers to the salad.
- If you’re not a fan of cilantro, you can substitute it with parsley or basil.
- If you prefer a creamier texture, you can add a tablespoon of Greek yogurt to the avocado mixture.
— Nutrition Information:
This Avocado Egg Salad recipe is not only delicious but also packed with nutrients. Here’s a breakdown of the nutrition information per serving:
Calories: 207
Total Fat: 17g
Saturated Fat: 3g
Cholesterol: 279mg
Sodium: 140mg
Total Carbohydrates: 7g
Dietary Fiber: 5g
Sugars: 1g
Protein: 9g
— Conclusion:
The Avocado Egg Salad Recipe is a perfect combination of creamy avocado and protein-rich eggs. It’s a great lunch option that will keep you full and satisfied for hours. This recipe is easy to make, and you can customize it to your liking by adding your favorite veggies. Plus, it’s packed with essential nutrients and healthy fats, making it a guilt-free meal option. So, next time you’re craving egg salad, give this Avocado Egg Salad Recipe a try, and you won’t be disappointed!
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